Here's our goal for this week:
Continue Week 5 habits. Add: Take supplements each day as recommended by your doctor or other health professional, including dieticians (but not including information from magazine and newspaper articles).
And I should add here: Continue Weeks 1 through 4 habits, too.
Here's the link to where we started this round of the challenge. I'd sure like to do something different the next time, because so many of these things were obviously designed for college students and/or people who hadn't been exercising and trying to get lean already.
I need some goals specifically to help push me on to the next phase. If anyone has any suggestions for this, I'd love to hear them.