Thursday, October 8, 2015

More on Week 2b

Having the same problems I was having last week. These include lack of motivation, among others. Not to make excuses for myself, but my shoulder still hurts almost all the time, and I can't quite even move around like a human being yet. And this has affected my emotional tone as well as my physical stamina. I'm making progress, but not as fast as I'd like.

After thinking about this more carefully, I realize I probably need to take a break for awhile. I KNOW what I NEED to do and what I CAN do, just need to get around to doing it. Which I WILL do. After a break.

Tuesday, October 6, 2015

Sunday, October 4, 2015

Week # 2-b: Oct. 5-Oct. Oct. 11

Starting Monday the 5th I'll be starting what I should have done the second week:

Week 2: Continue Week 1 habits. Cut out all sugar, junk food, soda pop, and fast food! This is going to be the hardest week for all of us. My friend Joyce would say this is when your fight or flight mentality is going to come out! Just start getting prepared NOW and get all the sugar, junk food, and pop out of the house. This is as much a mental challenge as a physical challenge. Also, you can allow yourself natural sugars like fructose just make sure that you pair them with a protein to maximize energy. So, if you eat an apple pair it with some nuts or a string cheese. Also, you can have the sugar that is in a small amount of a sauce like a dressing or BBQ sauce.
Total Week 2 Points Possible: 14

Saturday, October 3, 2015

Week 2, Journal Entry

What a joke this has been! I'm going to do week 2 over again next week. I'll call it week 2-b or something. I did fine the first day of the week but went downhill from there.

Lots more to write about this, but not up for it now...but I'm recognizing a pattern, and seeing how this works is helping me so I'll get over it and start fresh and do better next time around.