Sunday, November 9, 2014

Core Advantage (Instead of Boot Camp)

Neva shared with Laura and Ellen and me a great way to get core strength that will help us as bike riders, the beginning stretches and exercises in the book "Core Advantage."

Just doing the very beginning exercises felt great, and Neva's explanation was inspiring and motivational.

Neva suggested reading the first chapters, too, which I'll be doing. Thanks, Neva!