Sunday, November 9, 2014

Core Advantage (Instead of Boot Camp)

Neva shared with Laura and Ellen and me a great way to get core strength that will help us as bike riders, the beginning stretches and exercises in the book "Core Advantage."

Just doing the very beginning exercises felt great, and Neva's explanation was inspiring and motivational.

Neva suggested reading the first chapters, too, which I'll be doing. Thanks, Neva!


  1. I really felt some underused muscles being activated the day after the demo, so I can tell it's going to be a good thing!

  2. You're welcome.
    P.S. Louise, I always enjoy reading your posts, but I don't very often have something to say. And Laura makes really great comments. I had a blast with you and Laura and Ellen and Jason. Thanks for inviting us and letting us share with you in celebrating your photography and poetry.