Starting Monday the 5th I'll be starting what I should have done the second week:
Week 2: Continue Week 1 habits. Cut out all sugar, junk food, soda pop, and fast food! This
is going to be the hardest week for all of us. My friend Joyce would
say this is when your fight or flight mentality is going to come out!
Just start getting prepared NOW and get all the sugar, junk food, and
pop out of the house. This is as much a mental challenge as a physical
challenge. Also, you can allow yourself natural sugars like fructose
just make sure that you pair them with a protein to maximize energy. So,
if you eat an apple pair it with some nuts or a string cheese. Also,
you can have the sugar that is in a small amount of a sauce like a
dressing or BBQ sauce.
Total Week 2 Points Possible: 14