Thursday, February 19, 2015


I just posted this on my Aunt Louise page, where I also posted a few weeks ago a video of some amazing archery tricks.

Here's the new and amazing archery trick: 

And here's part of a workout of one archer. Hmmm...seems like a workout that would be good for anyone and everyone!

I found these at Frank Medrano's Web site. Anyone know anything about his programs? They look intense and look like they give good results, for those who are committed (and don't have shoulder issues!). Anything else?

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