Christina is the pregnant cycling teacher I mentioned earlier. When I got home from the Huntsman 140, I was privileged to enjoy another class with her.
This must have been her last class before giving birth, because she said at the end, "I guess I'll see you...whenever." Someone in the class said, "Seven weeks?" She said, "I believe I said three weeks, but we'll see."
Then I heard her telling someone, "Yeah, I felt a couple of contractions there!" So, who knows, maybe she gave birth that same day.
Anyway, I loved her motivational sayings that day, including:
I can't break you down. You're stronger than that. All I want is your best.
Everybody wants a good looking body. That's why we're here.
(To a guy in the front row, looking surprised as she approached him:) Yes, I'm gonna pick on you. You're in the front row. You can throw up if you want. Just don't pass out. It tends to bum out the rest of the class.
(To the song "Legs":) Come on, you've got legs. Let's see you use them.
I'm a little more sympathetic toward my mom now. I've got two kids, seven and five, and I'm looking for a summer camp for them. I used to think my mom was so rude, putting us in camp, so cruel and uncaring. But I'm going crazy. You know, the constant fighting. "She's looking at me!" ... "She's breathing!"
I used to be that person in the back, barely looking up, never saying a word. And now I'm in front, with a microphone, talking constantly.
This is not a picnic. You're in boot camp. You're thinking, "I'm stronger than that. I'm better than that pregnant chick." Whatever motivates you.
Okay, give me 30 more seconds. It takes a lot of strength, I know it.
Nice job, guys. See, that wasn't that horrible, was it. (One person says, "No.") You'd BETTER say no.
Come on, out of the saddle! Pop up. Use your legs. Don't haul yourself up with your arms.
You've got to prepare yourself mentally. Now is not the time to say, "I'm tired."
I'm gonna be right with you.
Get uncomfortable. That's when it really starts. Harder! Stronger! You want this! The last half of the class is where you make the progress. Your body is desperate for carbs. You have to make the switch to a different form of energy.
It's mental. Tell yourself, "I don't care. I can do anything for 4 minutes."
Fact: We all hold out just a little bit. That's your mind talking. Keep going. The end is NOW! Those quads should be screaming bloody murder at you. Keep going. You know it's coming.