Sorry for not posting this on Sunday, when this week 7 of our challenge started. And since I didn't post it, I haven't been doing it. But I'm going to do it now.
Here it is, from the first post about this challenge:
Continue Week 6 habits. Add: Start your day with"Quiet Time" every day. This
should be at least 30 minutes of meditation, and can include your own
scripture study or other medication that you currently do.
Our final week will begin this coming Sunday, May 18, and it will be to continue with the good habits we've learned and practiced in the previous 7 weeks, plus getting at least 7 hours of sleep each night.