Training --- Aunt Louise : Sandra's Birthday

Wednesday, May 28, 2014

Sandra's Birthday

(This is the same post I just put up on my Aunt Louise blog. After I wrote and posted it, I realized it could go just as well here, since Sandra is the reason we have gotten an even huger crowd than last year together to ride and support the Huntsman 140 on June 21.)

She would have been 67 years old today. We are riding in the Huntsman 140 next month in her memory and honor.

Laura has created a Facebook page for Team Sandra with photos, videos, and links to our Huntsman 140 page. You don't have to be a Facebook member to go to this page and see all that great content.

By the way, we're still accepting donations! Here's our team donation page.

And here's my personal page. Even though we're called Team Sandra and we're riding in her memory and in honor of another family member, Salvador, we're also riding in memory of others in our family who have died of this dreadful disease.

That's why I put that photo of Lerrys on my personal page, because he was/is one of the kindest and sweetest people I've ever known. And he died of a kind of cancer that didn't have to kill him, if the best care had been available to him. That's what we want to see happen: research and treatment and care that will benefit people all over the world.

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The Sayings of Derek

Here are just a few of the funny, unique, sometimes maddening, but always motivational sayings of Derek, the trainer who has helped me for more than a year now, from his early-morning spin class, boot camp class, and small group training:

---Your feelings do not matter. Your feelings do not produce success. So focus on what does produce success. Suck it up and drive on. Hammer it out.

---This is nothing but a challenge. This is a test, and I don't think you can do it. But prove me wrong.

---Now we're starting a 19-minute hill. Is that extreme? Yes, it is. Because I'm an extreme person. My philosophy is that if something is only worth doing in moderation, it's not worth doing at all.

---See if you can keep up with me. Trust me. I will smoke you.

---Come on! Come on! Don't waste your time!

---Tempo! Tempo! Tempo!

---There are two groups of people in this class: those who are not trying for a specific fitness goal, and that's fine---and those who have a goal, and they THINK they're working hard for it, but they're not.

---I'm trying to motivate people, and tell them how they can do better, but sometimes I wonder, why don't they get it --- when I'm looking right at them?

---You got up and came here at 5:30 in the morning, and you're not trying your hardest? Then what are you doing here? You're wasting your time.

---Quit your crying and start trying.

---You didn't get less than three hours of sleep because your newborn baby was crying. Nah, that's not your excuse. That's my excuse. You don't have an excuse.

---I'm not telling you to grab a drink. You're adults. You know when you're thirsty, and I shouldn't have to tell you to get a drink.

---I'm working harder than you, and this isn't even my workout.

---Don’t let me be more committed to your fitness goals than you are. That’s pathetic. But here’s a hint: Try to keep up with me. If you’re not sure what to do, watch me. Follow me.

---You need to get rid of that wishbone and replace it with some backbone.

---This is all performance based.

---This is all about effort. You get out what you put in.

---What? Your legs hurt? My legs hurt, and my lower back hurts. The only difference between you and me is I don’t care. I push past the pain.

---You may be saying, Oh, I’m not in shape. But it’s not physical, it’s mental. It’s all mental. Yeah, I’m in your head now.

---Why are you going so slow? This ain’t a walk in the park.

---Trust me. I’m gonna work you hard. I’m just here to help you.

---The only difference between you and me is time and effort.

---You can’t achieve victory without a struggle. You have to really own it. What price are you willing to pay, what pain are you willing to accept, to achieve victory?

---Keep the hammer on. Press it down.