Monday, September 28, 2015

Week # 2: Sept. 28-Oct. 4

Week 2: Continue Week 1 habits. Cut out all sugar, junk food, soda pop, and fast food! This is going to be the hardest week for all of us. My friend Joyce would say this is when your fight or flight mentality is going to come out! Just start getting prepared NOW and get all the sugar, junk food, and pop out of the house. This is as much a mental challenge as a physical challenge. Also, you can allow yourself natural sugars like fructose just make sure that you pair them with a protein to maximize energy. So, if you eat an apple pair it with some nuts or a string cheese. Also, you can have the sugar that is in a small amount of a sauce like a dressing or BBQ sauce.

Total Week 2 Points Possible: 14

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